Qi Gong is an ancient practice of self cultivation that incorporates physical exercise, stretching, meditation & breathwork to heal, balance and unite the mind, body & spirit. There are many different styles of Qi Gong, each with their own specific objectives. Some styles of Qi Gong help develop martial arts skill, while others are specifically for health & healing. Still others are the basis of Daoist & Buddhist spiritual practice. Qi Gong for health and healing is one of the most popular categories of Qi Gong, with routines for general health becoming as well-known and widely practiced as Yoga. Qi Gong, however, also recognizes that the health requirements for men and women are not always the same. Over the centuries, specific routines have been developed that focus exclusively on either male or female health. One of the foremost practitioners & instructors of Qi Gong for women is Roni Edlund, who uses her years of experience to teach both the basic and advanced concepts of women’s Qi Gong. You can watch here: Roni teaching a women’s stretching routine.