Fitness

Photo of woman doing stretching and Qigong for women’s day in Halifax

We are celebrating women’s day by introducing you to Women’s Qi Gong!

Qi Gong is an ancient practice of self cultivation that incorporates physical exercise, stretching, meditation & breathwork to heal, balance and unite the mind, body & spirit. There are many different styles of Qi Gong, each with their own specific objectives. Some styles of Qi Gong help develop martial arts skill, while others are specifically […]

We are celebrating women’s day by introducing you to Women’s Qi Gong! Read More »

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